Cooked Frozen Turnips VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs Stewed Canned Tomatoes:
- 100 calories of Cooked Frozen Turnips have 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin C, 36.7 times more Vitamin E and 21.2 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs Stewed Canned Tomatoes:
- 100 calories of Cooked Frozen Turnips have 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper and 5.4 times more Sodium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Stewed Canned Tomatoes contain similar levels of Calcium, Iron, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnips have 35.4 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.