Comparing Nutrients in 100 calories Frozen TurnipsVS Cauliflower
Weight per 100 calories
Frozen Turnips
625g
Cauliflower
400g
Raw Cauliflower has 1.6 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnips or Cauliflower?
Frozen Turnips VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnips or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Turnips vs Cauliflower:
100 calories of Frozen Turnips have 1.2 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B2, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 7 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Turnips, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnips vs Cauliflower:
100 calories of Frozen Turnips have 1.6 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Sodium and 1.6 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Turnips, Unprepared.
Both Frozen Turnips and Cauliflower contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnips have 6.7 times more Omega 3 and 1.4 times more Fiber than Cauliflower.
Both Frozen Turnips and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Turnips, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.