Lets compare vitamin content per 14 ounces of Light Beer vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Light Beer as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Light Beer vs Tomatoes:
Light Beer has 19.7 times more Fluoride than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 9.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 19 times more Manganese, 2 times more Phosphorus, 11.3 times more Potassium and 17 times more Zinc than Light Beer.
Both Light Beer and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Light Beer as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Light Beer has 1.6 times more Energy than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 29.2 times more Sugars, more Fructose, more Fiber and 3.7 times more Protein than Light Beer.
Both Light Beer as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.