Lets compare vitamin content per 14 ounces of Beer vs Valencia Oranges:
Regular Beer has 1.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Regular Beer.
Both Regular Beer as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Beer vs Valencia Oranges:
Raw Valencia Oranges contain 10 times more Calcium, 7.4 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese and 6.6 times more Potassium than Regular Beer.
Both Regular Beer and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Regular Beer as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Omega 3, 3.3 times more Carbohydrate, more Fiber and 2.3 times more Protein than Regular Beer.
Both Regular Beer and Raw Valencia Oranges have similar amounts of Energy per 14 oz.
Both Regular Beer as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.