Lets compare vitamin content per 14 ounces of 36% Creme De Menthe vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 531.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for 36% Creme De Menthe vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.2 times more Copper, 10 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, more Potassium, 10 times more Zinc and 2.7 times more Water than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
72 Proof Creme De Menthe has 4.3 times more Energy, 7.3 times more Omega 3, 2.1 times more Carbohydrate and 29.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.