Lets compare vitamin content per 14 ounces of Rum 40% vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 185 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Rum 40% vs Sunflower Seeds:
80 Proof Distilled Rum has 14.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 36 times more Copper, 43.8 times more Iron, more Magnesium, 108.3 times more Manganese, 132 times more Phosphorus, 322.5 times more Potassium, more Selenium and 71.4 times more Zinc than 80 Proof Distilled Rum.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.