Lets compare vitamin content per 14 ounces of Coffee Liqueur 26.5% vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 40 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Coffee Liqueur 26.5% vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 35 times more Calcium, 5.4 times more Copper, 37 times more Iron, 14 times more Magnesium, 30.7 times more Manganese, 23 times more Phosphorus, 13.5 times more Potassium, 2.8 times more Selenium, 33.3 times more Zinc and 2.2 times more Water than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 14 ounces:
53 Proof Coffee Liqueur has 2.6 times more Energy, 2.1 times more Carbohydrate and 119.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.3 times more Omega 3, more Fiber and 86.7 times more Protein than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.