Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Boiled Carrots:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Boiled Carrots:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 9.6 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 2.3 times more Potassium and 2.8 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Comparison of macro-nutrients per 14 ounces:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 7.9 times more Energy, 8.9 times more Fat, 36 times more Omega 3, 7.6 times more Omega 6, 6.5 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.