Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Boiled Kidney Beans:
EAS Soy Protein Powder ABBOTT have 1.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both EAS Soy Protein Powder ABBOTT as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Boiled Kidney Beans:
EAS Soy Protein Powder ABBOTT have 2.7 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 2 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 452 times more Sodium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Magnesium, 1.6 times more Selenium and 23.7 times more Water than EAS Soy Protein Powder ABBOTT.
Comparison of macro-nutrients per 14 ounces:
EAS Soy Protein Powder ABBOTT have 3.2 times more Energy, 7.1 times more Fat, 1.3 times more Omega 3, 16 times more Omega 6, 1.9 times more Carbohydrate, 126.5 times more Sugars and 5.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.