Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Unsweetened Ready-to-drink Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Shelf Stable Unsweetened Almond Milk versus 14 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain more Vitamin B1 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have 26.3 times more Calcium, 2.5 times more Copper, 9.3 times more Iron and 2.8 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 5.5 times more Manganese and 2.5 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 14 ounces.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Manganese and Potassium
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper and Iron
- Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Ready-to-drink Coconut Water contain 3.2 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.