Shelf Stable Unsweetened Almond Milk VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Unsweetened Ready-to-drink Coconut Water:
- 100 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin B2, more Vitamin B3, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain more Vitamin B1 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1 and Vitamin C
- 100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Unsweetened Ready-to-drink Coconut Water:
- 100 calories of Shelf Stable Unsweetened Almond Milk have 31.5 times more Calcium, 3 times more Copper, 11.2 times more Iron, 2.2 times more Phosphorus, 3.3 times more Sodium, 3.6 times more Zinc and 1.2 times more Water than Unsweetened Ready-to-drink Coconut Water.
- While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 4.6 times more Manganese and 2.1 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Unsweetened Ready-to-drink Coconut Water contain similar levels of Magnesium per 100 calories.
- 100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
- Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Shelf Stable Unsweetened Almond Milk have more Fat, more Omega 6, more Fiber and 2.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.7 times more Carbohydrate, 4 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 100 calories.
- 100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
- Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 in 100 calories.