Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 21.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Valencia Oranges:
Fortified With Vitamin C Light Apple Juice Drink has 2.2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 3.7 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus and 3.5 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2.2 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.