Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Baked Red Potatoes:
Fortified With Vitamin C Light Apple Juice Drink has 1.9 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 18 times more Vitamin B1, 3.3 times more Vitamin B2, 23.8 times more Vitamin B3, 11.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Baked Red Potatoes:
Fortified With Vitamin C Light Apple Juice Drink has 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.4 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 8 times more Phosphorus, 10.7 times more Potassium and 10 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin C Light Apple Juice Drink has 3.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.