Nutrient Comparison: Club Soda Carbonated VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Club Soda Carbonated versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Club Soda Carbonated vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Club Soda Carbonated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Club Soda Carbonated vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 18.7 times more Copper, 133 times more Iron, 12 times more Magnesium, 59 times more Manganese, more Phosphorus, 103.5 times more Potassium and 10.5 times more Sodium than Club Soda Carbonated.
- Both Club Soda Carbonated and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Club Soda Carbonated as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Club Soda Carbonated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.