Lets compare vitamin content per 14 ounces of Fast-food Cola vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fast-food Cola vs Valencia Oranges:
Carbonated Fast-food Cola has 1.2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 37 times more Copper, more Magnesium, 11.5 times more Manganese, 1.7 times more Phosphorus and 89.5 times more Potassium than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Carbonated Fast-food Cola as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.3 times more Energy, more Omega 3, more Fiber and 14.9 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Raw Valencia Oranges have similar amounts of Carbohydrate per 14 oz.
Both Carbonated Fast-food Cola as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.