Lets compare vitamin content per 14 ounces of Fast-food Cola vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fast-food Cola vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 75 times more Copper, 6.2 times more Iron, more Magnesium, 52.5 times more Manganese, 2.8 times more Phosphorus, 109 times more Potassium and 7 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Carbonated Fast-food Cola as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carbonated Fast-food Cola has 2.1 times more Energy, 2.4 times more Carbohydrate and 3.6 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 13.6 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.