Lets compare vitamin content per 14 ounces of Cola vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cola vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 24.9 times more Copper, 35 times more Iron, more Magnesium, 57.7 times more Manganese, 8 times more Phosphorus, 109 times more Potassium and 4.4 times more Zinc than Regular Carbonated Cola.
Both Regular Carbonated Cola and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Regular Carbonated Cola as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Regular Carbonated Cola has 7 times more Sugars and 13.3 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.