Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Tomatoes in Juice with Salt:
Prepared With Water Powder Cocoa Mix has 1.4 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 44.2 times more Vitamin B1, 8.8 times more Vitamin B3, 6.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 26 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Tomatoes in Juice with Salt:
Prepared With Water Powder Cocoa Mix has 12 times more Fluoride, 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese, 1.9 times more Potassium and 1.6 times more Sodium than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared With Water Powder Cocoa Mix has 3.4 times more Energy, 9.6 times more Saturated Fat, 3.3 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Fiber than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 14 oz.
Both Prepared With Water Powder Cocoa Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.