Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Ripe Red Tomatoes:
Prepared With Water Powder With Aspartame Cocoa Mix has 5 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B3, 3.2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and 28 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Ripe Red Tomatoes:
Prepared With Water Powder With Aspartame Cocoa Mix has 4.4 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Selenium, 6.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron and 2 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Fiber per 14 oz.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.