Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Carrots:
Restaurant-prepared Espresso Brewed Coffee has 3.1 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, 9.8 times more Vitamin B5, 69 times more Vitamin B6, 19 times more Vitamin B9, 29.5 times more Vitamin C, 66 times more Vitamin E and 132 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Carrots:
Restaurant-prepared Espresso Brewed Coffee has 6.7 times more Magnesium than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 2.3 times more Iron, 2.9 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium, 4.9 times more Sodium and 4.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Raw Carrots have similar amounts of Copper and Water per 14 oz.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 4.6 times more Energy, 5.7 times more Carbohydrate, more Sugars, more Fiber and 7.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.