Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Tomatoes:
Instant Coffee with Chicory has 15.3 times more Vitamin B2 and 36.5 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Instant Coffee with Chicory as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Tomatoes:
Instant Coffee with Chicory has 10.3 times more Calcium, 17.6 times more Iron, 19.4 times more Magnesium, 10.5 times more Manganese, 11.3 times more Phosphorus, 14.3 times more Potassium, more Selenium, 55.4 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 23.1 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Raw Ripe Red Tomatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Coffee with Chicory has 19.7 times more Energy, 20.3 times more Carbohydrate and 10.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.