Nutrient Comparison: RED BULL Energy Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of RED BULL Energy Drink versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RED BULL Energy Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of RED BULL Energy Drink have 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 12.6 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both RED BULL Energy Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for RED BULL Energy Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of RED BULL Energy Drink have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 72.5 times more Copper, 12.5 times more Iron, 1.5 times more Magnesium, 43.8 times more Manganese, more Phosphorus, 157 times more Potassium, 10 times more Sodium and 40 times more Zinc than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both RED BULL Energy Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RED BULL Energy Drink have 35.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and 5.5 times more Protein than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both RED BULL Energy Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.