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Comparing Nutrients in 14 ounces Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
0%
0%
100%
Roasted Sunflower Seeds
12%
72%
16%
14 oz ▼

Macro Nutrients

31%901kcal
Energy
79.7%2310kcal
901 kcalvs2310 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g
Fat
204%198g
0.64 gvs198 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g
Saturated Fat
64.7%20.7g
0.04 gvs20.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g
Omega 3
17%0.27g
0.036 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.58%0.099g
Omega 6
765%130g
0.099 gvs130 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%361g
Carbohydrate
73.5%96g
361 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g
Fiber
116%44g
8.73 gvs44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g
Protein
137%76.7g
0.99 gvs76.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

2645%23802μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
23802 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.98%0.036mg
Vitamin B1
35%0.42mg
Thiamine
0.036 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2076%27mg
Vitamin B2
75%0.98mg
Riboflavin
27 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1984%318mg
Vitamin B3
175%28mg
Niacin, nicotinic acid, niacinamide
318 mgvs28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.43%0.071mg
Vitamin B5
559%28mg
Pantothenic acid
0.071 mgvs28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2442%31.8mg
Vitamin B6
245%3.2mg
Pyridoxine
31.8 mgvs3.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
235%941μg
Folates and Folic Acid
20 μgvs941 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10584%9525mg
Vitamin C
6.17%5.56mg
Ascorbic acid
9525 mgvs5.56 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
691%104mg
Tocopherols and Tocotrienols
0.079 mgvs104 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
0 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

318%3175mg
Calcium
27.8%278mg
3175 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.85%0.044mg
Copper
807%7.26mg
0.044 mgvs7.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
189%15mg
0.32 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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232%972mg
Magnesium
122%512mg
972 mgvs512 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.032mg
Manganese
364%8.37mg
0.032 mgvs8.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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280%1957mg
Phosphorus
655%4584mg
1957 mgvs4584 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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294%9994mg
Potassium
99%3374mg
9994 mgvs3374 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
572%315μg
0 μgvs315 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg
Sodium
0.79%12mg
55.6 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
191%21mg
0.04 mgvs21 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.24g
Water
0.13%4.76g
5.24 gvs4.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Roasted Sunflower Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Roasted Sunflower Seeds:

Comparing minerals per 14 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Roasted Sunflower Seeds:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: