Lets compare vitamin content per 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Tomatoes:
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 7.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 6.6 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus, 7.6 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.6 times more Energy, 4.1 times more Carbohydrate and 6 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.