Lets compare vitamin content per 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Boiled Carrots:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 3.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 22 times more Vitamin B2, 645 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Boiled Carrots:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.2 times more Copper and 1.4 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 6.8 times more Iron, 10 times more Magnesium, 51.7 times more Manganese, more Phosphorus, 235 times more Potassium, 7 times more Selenium, 8.3 times more Sodium and 10 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 2.7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.