Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Boiled Kidney Beans:
Canned With Added Nutrients Fruit Punch Drink have 24.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 2.5 times more Vitamin B2, 27.5 times more Vitamin B3, 15.7 times more Vitamin B5, 10.9 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Boiled Kidney Beans:
Canned With Added Nutrients Fruit Punch Drink have 38 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 21.6 times more Copper, 24.7 times more Iron, 14 times more Magnesium, 5.1 times more Manganese, 46 times more Phosphorus, 13.1 times more Potassium, 5.5 times more Selenium and 100 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Comparison of macro-nutrients per 14 ounces:
Canned With Added Nutrients Fruit Punch Drink have 35.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, 170 times more Omega 3, 1.9 times more Carbohydrate, 32 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.