Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Tomatoes:
Canned With Added Nutrients Fruit Punch Drink have 1.2 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 7.4 times more Vitamin B1, 28.3 times more Vitamin B3, 6.4 times more Vitamin B5, 7.3 times more Vitamin B6, 15 times more Vitamin B9, 54 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Tomatoes:
Canned With Added Nutrients Fruit Punch Drink have 7.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.9 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 8 times more Phosphorus, 7.6 times more Potassium and 17 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned With Added Nutrients Fruit Punch Drink have 2.6 times more Energy, 3.1 times more Carbohydrate and 4.3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.