Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Roasted Almonds:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 66.5 times more Vitamin B2, 17.8 times more Vitamin B3 and 22.1 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Roasted Almonds:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 36.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 25 times more Copper, 37.3 times more Iron, 27.9 times more Magnesium, 29.4 times more Phosphorus, 3.7 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.9 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.7 times more Energy, 875.7 times more Fat, 584.6 times more Saturated Fat, 1438.3 times more Omega 6, 2.3 times more Carbohydrate, 54.5 times more Fiber and 30.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.