Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Roasted Sunflower Seeds:
Canned Grape Drink has 22.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, 61.5 times more Vitamin B2, 704.2 times more Vitamin B3, 2346.7 times more Vitamin B5, 402 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
Both Canned Grape Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Drink vs Roasted Sunflower Seeds:
Canned Grape Drink has 5.3 times more Sodium and 70.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 140.8 times more Copper, 54.3 times more Iron, 129 times more Magnesium, 78.1 times more Manganese, more Phosphorus, 70.8 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Canned Grape Drink.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Drink has 4.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.