Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs California Red Kidney Beans:
French Vanilla Cafe Instant Coffee KRAFT has 36.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 28.3 times more Iron, 2 times more Phosphorus and 2.7 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
Comparison of macro-nutrients per 14 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 1.5 times more Energy, 76.8 times more Fat, 127.8 times more Saturated Fat and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.8 times more Fiber and 9.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.