Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Blanched Almonds:
Both French Vanilla Cafe Instant Coffee KRAFT and Blanched Almonds have similar amounts of vitamins per 14 oz
Both French Vanilla Cafe Instant Coffee KRAFT as well as Blanched Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Blanched Almonds:
French Vanilla Cafe Instant Coffee KRAFT has 21 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 9.9 times more Iron and 2.4 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Blanched Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 4 times more Carbohydrate and 11.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Fat, 7.1 times more Fiber and 8.6 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Blanched Almonds have similar amounts of Energy and Saturated Fat per 14 oz.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.