Comparing Nutrients in 14 ounces Lemonade-flavor Drink, Powder VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Boiled Carrots	Recommended Dietary Allowance
Energy	52% 1508kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	4.13% 4g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	2.27% 0.73g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	8.12% 1.4g	2.03% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	25% 32.6g	130g per day for Men 19-50 years
Sugars	532% 386g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	124% 90g	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.97g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 287g	% 10.7g	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	0% 0g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	376% 3382μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 161mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Boiled Carrots	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.7% 189μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	156% 655mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	34.4% 516mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	9.67% 358g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Boiled Carrots:

• Lemonade-flavor Drink, Powder has 11.3 times more Vitamin C than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 33 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 12.9 times more Vitamin E and 7.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Boiled Carrots:

• Lemonade-flavor Drink, Powder has 1.5 times more Copper, 16.5 times more Magnesium, 3.3 times more Phosphorus and 2.2 times more Sodium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.7 times more Calcium, 2 times more Iron, 14.1 times more Manganese, 6 times more Potassium, 2.3 times more Selenium, 6.7 times more Zinc and 173.4 times more Water than Lemonade-flavor Drink, Powder.

Comparison of macro-nutrients per 14 ounces:

• Lemonade-flavor Drink, Powder has 10.9 times more Energy, 5.6 times more Fat, 44 times more Omega 3, 4 times more Omega 6, 11.9 times more Carbohydrate, 28.2 times more Sugars and 63.1 times more Fructose than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.