Lets compare vitamin content per 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Canned Kidney Beans:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, 27 times more Copper, more Iron, more Magnesium, 3.5 times more Phosphorus, 12.5 times more Potassium, 14.1 times more Sodium and 46 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 4.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.