Comparing Nutrients in 14 ounces Low Carb MONSTER Energy Drink VS Canned Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Low Carb MONSTER Energy Drink	0%	0%	100%
Canned Whiskey Sour	0%	0%	100%

Macro Nutrients

	Low Carb MONSTER Energy Drink	Canned Whiskey Sour	Recommended Dietary Allowance
Energy	0.68% 20kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.2% 5.48g	41% 53g	130g per day for Men 19-50 years
Sugars	7.55% 5.48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Low Carb MONSTER Energy Drink	Canned Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	216% 2.8mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	0.5% 0.079mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	254% 3.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Carb MONSTER Energy Drink	Canned Whiskey Sour	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.3% 43.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	11.6% 175mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	10.5% 390g	8.25% 305g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Carb MONSTER Energy Drink VS Canned Whiskey Sour per 14 oz

Compare the macro and micronutrient content in 14 oz of Low Carb MONSTER Energy Drink versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Low Carb MONSTER Energy Drink vs Canned Whiskey Sour:

• 14 ounces of Low Carb MONSTER Energy Drink have 118 times more Vitamin B2, 416.7 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Canned Whiskey Sour.
• 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• Both Low Carb MONSTER Energy Drink as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Low Carb MONSTER Energy Drink vs Canned Whiskey Sour:

• 14 ounces of Low Carb MONSTER Energy Drink have 1.7 times more Sodium and 1.3 times more Water than Canned Whiskey Sour.
• Both Low Carb MONSTER Energy Drink as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Whiskey Sour contain 23.8 times more Energy and 9.7 times more Carbohydrate than Low Carb MONSTER Energy Drink.
• 14 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy and Carbohydrate
• Both Low Carb MONSTER Energy Drink as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in 14 ounces.