Comparing Nutrients in 14 ounces Canned Whiskey Sour VS Powder Whiskey Sour Mix

Macros Ratio

	Protein	Fat	Carbs
Canned Whiskey Sour	0%	0%	100%
Powder Whiskey Sour Mix	1%	0%	99%

Macro Nutrients

	Canned Whiskey Sour	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Energy	16.3% 472kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	NA	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	297% 386g	130g per day for Men 19-50 years
Sugars	NA	533% 386g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Canned Whiskey Sour	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.079mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Whiskey Sour	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Calcium	0% 0mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	57.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	2.2% 75.4mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	11.6% 175mg	72.5% 1087mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	8.25% 305g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Whiskey Sour VS Powder Whiskey Sour Mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Whiskey Sour versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Whiskey Sour vs Powder Whiskey Sour Mix:

• 14 oz of Powder Whiskey Sour Mix contain 1.7 times more Vitamin C than Canned Whiskey Sour.
• 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin C
• Both Canned Whiskey Sour as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Whiskey Sour vs Powder Whiskey Sour Mix:

• 14 ounces of Canned Whiskey Sour have 128.2 times more Water than Powder Whiskey Sour Mix.
• While 14 oz of Powder Whiskey Sour Mix contain more Calcium, 14.4 times more Copper, 39 times more Iron, 19 times more Magnesium and 6.2 times more Sodium than Canned Whiskey Sour.
• 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron and Magnesium
• Both Canned Whiskey Sour as well as Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Powder Whiskey Sour Mix contain 3.2 times more Energy and 7.3 times more Carbohydrate than Canned Whiskey Sour.
• Both Canned Whiskey Sour as well as Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein in 14 ounces.