Nutrient Comparison: Canned Whiskey Sour VS Powder Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Whiskey Sour versus 7 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Whiskey Sour vs Powder Whiskey Sour Mix:
- 7 oz of Powder Whiskey Sour Mix contain 1.7 times more Vitamin C than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin C
- Both Canned Whiskey Sour as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Whiskey Sour vs Powder Whiskey Sour Mix:
- 7 ounces of Canned Whiskey Sour have 128.2 times more Water than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain more Calcium, 14.4 times more Copper, 39 times more Iron, 19 times more Magnesium and 6.2 times more Sodium than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron and Magnesium
- Both Canned Whiskey Sour as well as Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Whiskey Sour Mix contain 3.2 times more Energy and 7.3 times more Carbohydrate than Canned Whiskey Sour.
- Both Canned Whiskey Sour as well as Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein in seven ounces.