Lets compare vitamin content per 14 ounces of Cran Lemonade OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cran Lemonade OCEAN SPRAY has 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 28 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cran Lemonade OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cran Lemonade OCEAN SPRAY has 4.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 15 times more Copper, 22.7 times more Iron, 9 times more Magnesium, 6.2 times more Manganese, 28 times more Phosphorus, 21.8 times more Potassium and 14 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Cran Lemonade OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cran Lemonade OCEAN SPRAY has 2.5 times more Energy, 2.8 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.6 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Fructose and Fiber per 14 oz.
Both Cran Lemonade OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.