Lets compare vitamin content per 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Carrots:
Concord Grape Light Cranberry OCEAN SPRAY has 5.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 132 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Carrots:
Raw Carrots contain 8.3 times more Calcium, 3 times more Copper, 5 times more Iron, 12 times more Magnesium, 35 times more Phosphorus, 9.4 times more Potassium, 8.6 times more Sodium and 12 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Raw Carrots have similar amounts of Water per 14 oz.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Concord Grape Light Cranberry OCEAN SPRAY has 4.7 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 1.7 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.