Lets compare vitamin content per 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin C than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 10 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 10 times more Magnesium, 17 times more Phosphorus and 5.3 times more Potassium than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2.1 times more Energy, 2.1 times more Carbohydrate, 3.6 times more Fiber and 2.9 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.