Comparing Nutrients in 14 ounces White Cranberry Peach OCEAN SPRAY VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Peach OCEAN SPRAY	1%	0%	99%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	White Cranberry Peach OCEAN SPRAY	California Red Kidney Beans	Recommended Dietary Allowance
Energy	6.16% 179kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	NA	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	183% 237g	130g per day for Men 19-50 years
Sugars	62% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	260% 99g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	173% 97g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Peach OCEAN SPRAY	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Peach OCEAN SPRAY	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.2% 12mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	2.57% 87.3mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	92% 10mg	11mg per day for Men 19-50 years
Water	9.4% 348g	1.26% 46.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of White Cranberry Peach OCEAN SPRAY vs California Red Kidney Beans:

• White Cranberry Peach OCEAN SPRAY has 6 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for White Cranberry Peach OCEAN SPRAY vs California Red Kidney Beans:

• White Cranberry Peach OCEAN SPRAY has 7.5 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 65 times more Calcium, 122.2 times more Copper, 187 times more Iron, 80 times more Magnesium, 47.6 times more Manganese, 135 times more Phosphorus, 67.7 times more Potassium, more Selenium and 85 times more Zinc than White Cranberry Peach OCEAN SPRAY.

Comparison of macro-nutrients per 14 ounces:

• Raw California Red Kidney Beans contain 7.3 times more Energy, 5 times more Carbohydrate, 41.5 times more Fiber and 187.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.