Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Carrots:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 7.2 times more Vitamin A, 117.2 times more Vitamin B2, 81.4 times more Vitamin B3, 58 times more Vitamin B6 and 406.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Carrots:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 41.8 times more Calcium, 22.9 times more Magnesium, 18 times more Phosphorus and 9.8 times more Potassium than Raw Carrots.
While Raw Carrots contain 15 times more Copper, 4.3 times more Iron, more Zinc and 49.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Raw Carrots have similar amounts of Sodium per 14 oz.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.3 times more Energy, 9 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.