Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oil Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Vitamin A, 24.3 times more Vitamin B2, 19.4 times more Vitamin B3, 10.1 times more Vitamin B6 and 2181.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oil Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 15.8 times more Calcium, 2.2 times more Magnesium, 6.5 times more Potassium and 27 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 601.3 times more Copper, 61.1 times more Iron, 1.8 times more Phosphorus, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Fiber and 5.6 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.