Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Tomatoes:
Orange-flavor Drink, Breakfast Type, Powder has 14.3 times more Vitamin A, 35.8 times more Vitamin B2, 13.5 times more Vitamin B3, 10 times more Vitamin B6 and 16.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 37 times more Vitamin B1, 12.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Tomatoes:
Orange-flavor Drink, Breakfast Type, Powder has 38.5 times more Calcium, 6.3 times more Phosphorus and 3.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.5 times more Copper, 13.5 times more Iron, more Magnesium, 2.3 times more Manganese, 17 times more Zinc and 675.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, Powder has 21.4 times more Energy, 25.4 times more Carbohydrate and 35.1 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.