Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Boiled Broccoli:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B1, 1.4 times more Vitamin B2, 616 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Boiled and Drained Broccoli have similar amounts of Vitamin A per 14 oz.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Boiled Broccoli:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.3 times more Calcium and 16.1 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.1 times more Copper, more Iron, 21 times more Magnesium, 27.7 times more Manganese, 3.5 times more Phosphorus, 11.7 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 45 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.4 times more Energy, 1.8 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 33 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.