Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Boiled Carrots:
Orange Juice Drink has 5.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 3.9 times more Vitamin B5, 3.5 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Juice Drink vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 22.1 times more Manganese, 7.5 times more Phosphorus, 5.6 times more Potassium, more Selenium, 29 times more Sodium and 10 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Boiled and Drained Carrots have similar amounts of Copper, Fluoride and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange Juice Drink has 1.5 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 3.8 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.