Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Cooked Ripe Red Tomatoes:
Orange Juice Drink has 10.6 times more Vitamin B1, 19.5 times more Vitamin B2, 9.4 times more Vitamin B3 and 6.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9, 1.5 times more Vitamin C, 28 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Juice Drink vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 4.2 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 15 times more Manganese, 7 times more Phosphorus, 5.2 times more Potassium and 7 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Orange Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange Juice Drink has 3 times more Energy, 3.3 times more Carbohydrate and 3.8 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 4.8 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.