Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both No Pulp Light Orange Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Calcium, 2.1 times more Copper, more Iron, 1.8 times more Magnesium, 12.5 times more Phosphorus, more Selenium, 6 times more Sodium and 24 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
No Pulp Light Orange Juice has 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and 13.4 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both No Pulp Light Orange Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.