Lets compare vitamin content per 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9, 34.3 times more Vitamin C, more Vitamin E and 39.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Tomatoes:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 7.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Calcium, 9.8 times more Copper, 5.4 times more Iron, more Magnesium, 8.8 times more Manganese, 2.4 times more Phosphorus, 15.8 times more Potassium and 17 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.7 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.