Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Oil Roasted Sunflower Seeds:
Canned Pineapple And Orange Juice Drink has 20.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 14.7 times more Vitamin B2, 20 times more Vitamin B3, 121.8 times more Vitamin B5, 16.9 times more Vitamin B6, 26 times more Vitamin B9, 1211 times more Vitamin E and 31 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Oil Roasted Sunflower Seeds:
Canned Pineapple And Orange Juice Drink has 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 44 times more Copper, 15.9 times more Iron, 21.2 times more Magnesium, 5.8 times more Manganese, 284.8 times more Phosphorus, 10.5 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
Comparison of macro-nutrients per 14 ounces:
Canned Pineapple And Orange Juice Drink has 3.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 106 times more Fiber and 15.4 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.