Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Orange Juice Drink versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pineapple And Orange Juice Drink vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Pineapple And Orange Juice Drink has 20.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.7 times more Vitamin B1, 14.7 times more Vitamin B2, 20 times more Vitamin B3, 121.8 times more Vitamin B5, 16.9 times more Vitamin B6, 26 times more Vitamin B9, 1211 times more Vitamin E and 31 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Pineapple And Orange Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pineapple And Orange Juice Drink vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Pineapple And Orange Juice Drink has 56.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 17.4 times more Calcium, 44 times more Copper, 15.9 times more Iron, 21.2 times more Magnesium, 5.8 times more Manganese, 284.8 times more Phosphorus, 10.5 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pineapple And Orange Juice Drink has 3.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 106 times more Fiber and 15.4 times more Protein than Canned Pineapple And Orange Juice Drink.
- 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber